What are some delicious, fairly healthy chicken recipes?
May, 22 2023
A Flavorful Spin on Classic Grilled Chicken
Grilling chicken is a classic summertime favorite, but it doesn't have to be boring. Adding some flavorful, healthy ingredients to your grilled chicken can make it a delicious, enjoyable meal. I love to marinate my chicken in a mixture of olive oil, lemon juice, garlic, and spices like paprika, cumin, and coriander. This easy marinade adds a ton of flavor without adding extra calories. Let the chicken marinate for at least 30 minutes or up to 24 hours in the refrigerator. Then, simply grill the chicken over medium heat until it's cooked through, and enjoy!
Chicken and Veggie Stir-Fry
Stir-frying is a quick and easy way to make a healthy, delicious chicken dish. Start by cutting your chicken into small, bite-sized pieces and marinating it in a mixture of soy sauce, garlic, and ginger for at least 15 minutes. While the chicken is marinating, chop up your favorite vegetables – I like to use bell peppers, onions, carrots, and broccoli. In a large, non-stick skillet or wok, heat a small amount of oil over high heat. Add the chicken and cook until it's almost cooked through, then add the vegetables and continue to cook until everything is cooked to your desired level of tenderness. Serve this flavorful stir-fry over brown rice or quinoa for a filling, nutritious meal.
Chicken, Spinach, and Feta Stuffed Peppers
Stuffed peppers are a great dish to make when you want something healthy, delicious, and a little bit fancy. I like to stuff my peppers with a mixture of cooked, shredded chicken, chopped spinach, crumbled feta cheese, and a little bit of garlic and oregano. Slice the tops off of some bell peppers (any color will do), and remove the seeds and ribs. Fill the peppers with your chicken mixture, and bake in a preheated 375°F (190°C) oven for about 25-30 minutes, or until the peppers are tender and the filling is heated through. This is a tasty, low-carb meal that's sure to impress!
Chicken and Black Bean Tacos
Who doesn't love tacos? Making chicken and black bean tacos is a healthier spin on a classic favorite. I like to use shredded, cooked chicken and mix it with rinsed and drained black beans, some salsa, and a little bit of cumin and chili powder. Heat the mixture in a skillet until it's warmed through. Serve the chicken and black bean mixture in warm corn or whole wheat tortillas with your favorite taco toppings, like lettuce, tomato, avocado, and a dollop of Greek yogurt instead of sour cream. This is a simple, delicious meal that the whole family will love!
Quick and Easy Chicken and Vegetable Curry
Curry is a delicious, comforting meal that can be made healthier with the addition of lean protein like chicken and plenty of vegetables. I like to use a store-bought curry paste for this recipe, as it makes the dish quick and easy to prepare. In a large skillet, cook some diced chicken in a small amount of oil until it's cooked through. Add your favorite vegetables – I like to use a mix of bell peppers, zucchini, and cauliflower – and cook until they're tender. Stir in the curry paste and some coconut milk or tomato sauce, and let the mixture simmer until the flavors meld together. Serve the curry over brown rice or quinoa for a delicious, satisfying meal.
Healthy Chicken and Vegetable Sheet Pan Dinner
Sheet pan dinners are a great way to make a delicious, healthy meal with minimal cleanup. For this chicken and vegetable sheet pan dinner, I like to use boneless, skinless chicken breasts and a variety of colorful vegetables. Start by preheating your oven to 425°F (220°C) and lining a large baking sheet with parchment paper. Toss your vegetables in a small amount of olive oil, salt, and pepper, and spread them out on the baking sheet. Place the chicken breasts amongst the vegetables, and season with your favorite spices or herbs. Bake the sheet pan dinner for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. This is an easy, customizable meal that's perfect for busy weeknights.
Chicken, Quinoa, and Avocado Salad
Salads don't have to be boring, and this chicken, quinoa, and avocado salad is anything but! Start by cooking some quinoa according to the package instructions and letting it cool. In a large bowl, combine the cooked quinoa with some cooked, shredded chicken, chopped avocado, halved cherry tomatoes, and some chopped red onion. For the dressing, whisk together some olive oil, lime juice, minced garlic, and a little bit of honey or agave. Season the dressing with salt and pepper, and pour it over the salad. Toss everything together, and you have a delicious, protein-packed salad that's perfect for lunch or dinner.
Healthy Chicken and Vegetable Soup
Chicken and vegetable soup is a classic comfort food, and it's easy to make a healthier version at home. Start by sautéing some diced onions, carrots, and celery in a large pot with a small amount of olive oil. Add some minced garlic and cook for another minute. Stir in some cubed, cooked chicken, chopped vegetables of your choice (I like to use zucchini, green beans, and bell peppers), and some low-sodium chicken broth. Bring the soup to a simmer and let it cook until the vegetables are tender. Season with salt, pepper, and your favorite herbs, like parsley or thyme. This warming soup is perfect for a chilly day or when you're feeling under the weather.