Ricotta cheese is a popular Italian cheese, but how bad is it for you? While ricotta is a good source of protein and calcium, it is higher in fat than many other cheeses, such as cheddar and mozzarella. It is also high in cholesterol. Eating ricotta cheese in moderation is fine, but it should not be part of a regular diet due to its high fat and cholesterol content. Consuming too much ricotta cheese can lead to weight gain, high cholesterol, and increased risk of heart disease.
Apr, 24 2023