Posts by category: Health & Nutrition

How bad is ricotta cheese for you?

Ricotta cheese is a popular Italian cheese, but how bad is it for you? While ricotta is a good source of protein and calcium, it is higher in fat than many other cheeses, such as cheddar and mozzarella. It is also high in cholesterol. Eating ricotta cheese in moderation is fine, but it should not be part of a regular diet due to its high fat and cholesterol content. Consuming too much ricotta cheese can lead to weight gain, high cholesterol, and increased risk of heart disease.

  • Apr, 24 2023


Who has the healthiest rotisserie chicken?

Rotisserie chicken is a healthy and delicious food option that can easily be found in many supermarkets. But who has the healthiest version? Many companies offer rotisserie chickens that boast being "all-natural," but what does that really mean? To find the healthiest rotisserie chicken, look for chickens that are raised without antibiotics or hormones and are fed a vegetarian diet. Additionally, you should check to make sure that the chicken is labeled as organic or humanely raised. Finally, you should look for chickens that are cooked with minimal oil and no added sugars, preservatives, or flavorings. With the right research, you can find the healthiest rotisserie chicken to suit your needs.

  • Mar, 15 2023